Chair Exercises
Beginning in September, Friday ZOOM exercise will resume. The group meets on Fridays (on Zoom) from 9:30-10:00 a.m. Chair exercise is a seated exercise that offers all the benefits of standing exercise, without the risk. This will keep your joints flexible and improve your range of motion and mobility. It will also strengthen and stabilize your muscles, resulting in improved balance, which is key for preventing falls and injuries. Led by Lydia Y. Contact the church office for the Zoom link at lutheran@splcmf.org or 830-693-2253.
Pickleball Social
Once a month, our pickleball group meets at the Hidden Falls Pickleball Courts in Meadowlakes for fun & fellowship. Dates vary month to month. All skill sets are welcome. Contact the church office for more information: lutheran@splcmf.org or 830-693-2253.
